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Chicken, Rice & Broccoli

Name: Chicken, Rice & Broccoli
Ingredients: ¾ cup Brown Rice (uncooked, rinsed); 1 ½ cups Water; 12 oz Chicken Breast (boneless, skinless); 1 ½ tbsp Extra Virgin Olive Oil; ⅓ tbsp Sea Salt; 3 cups Broccoli (chopped into florets)

AuthorFiona Johnson

Yields1 Serving

¾ cup Brown Rice (uncooked, rinsed)

1 ½ cups Water

12 oz Chicken Breast (boneless, skinless)

1 ½ tbsp Extra Virgin Olive Oil

⅓ tbsp Sea Salt

3 cups Broccoli (chopped into florets)

Preheat the oven to 400ºF (204ºC). Line a baking dish with parchment paper.

Combine the rice and water in a pot and bring to a boil. Reduce the heat to a simmer and cover with a lid. Cook for 40 minutes or until water is absorbed. Remove the lid and fluff with a fork.

In the prepped baking dish, coat the chicken with oil and salt. Bake for 25 to 30 minutes, or until cooked through. Set aside and cover with foil while prepping the other ingredients.

While the rice is cooking, place broccoli in a steaming basket and add it to the same pot of rice. Steam for 5 minutes or until tender. Set aside.

Slice the chicken and divide it, along with the broccoli and rice onto plates or into containers. Enjoy!

Ingredients

¾ cup Brown Rice (uncooked, rinsed)

1 ½ cups Water

12 oz Chicken Breast (boneless, skinless)

1 ½ tbsp Extra Virgin Olive Oil

⅓ tbsp Sea Salt

3 cups Broccoli (chopped into florets)

Directions

Preheat the oven to 400ºF (204ºC). Line a baking dish with parchment paper.

Combine the rice and water in a pot and bring to a boil. Reduce the heat to a simmer and cover with a lid. Cook for 40 minutes or until water is absorbed. Remove the lid and fluff with a fork.

In the prepped baking dish, coat the chicken with oil and salt. Bake for 25 to 30 minutes, or until cooked through. Set aside and cover with foil while prepping the other ingredients.

While the rice is cooking, place broccoli in a steaming basket and add it to the same pot of rice. Steam for 5 minutes or until tender. Set aside.

Slice the chicken and divide it, along with the broccoli and rice onto plates or into containers. Enjoy!

Chicken, Rice & Broccoli

Ingredients Directions

Responses

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22. Subscriptions, Free Trials, Billing and Subscription Cancellation.

Subscription

Ongoing Subscription. Your TAPfit Online Studio or TAPfit Instructor Program Subscription, which may start with a free trial, will continue month-to-month and will renew on every renewal period unless and until you cancel your Subscription or we terminate it. You must have Internet access and provide us with a current, valid, accepted method of payment (as such may be updated from time to time, “Payment Method”) to use the TAPfit Online Studio Subscription service or Tapfit Instructor Program service. We will bill the monthly Subscription fee to your Payment Method. You must cancel your Subscription before it renews each month in order to avoid billing of the next month’s Subscription fees to your Payment Method.

Differing Subscriptions. We may offer a number of Subscription plans, including special promotional plans or Subscriptions with differing conditions and limitations. Any materially different terms from those described in these Terms will be disclosed at your sign-up or in other communications made available to you. You can find specific details regarding your Subscription with TAPfit Online Studio or TAPfit Instructor Program Subscription by visiting our website and clicking on the link. Some promotional Subscriptions are offered by third parties in conjunction with the provision of their own products and services. We are not responsible for the products and services provided by such third parties. We reserve the right to modify, terminate or otherwise amend our offered Subscription plans.

Free Trials
Your Subscription may start with a free trial. The free trial period of your Subscription may last for one week, one month, or as otherwise specified during sign-up. For combinations with other offers, restrictions may apply. Free trials are for new and certain former members only. TAPfit reserves the right, in its absolute discretion, to determine your free trial eligibility.
We will begin billing your Payment Method for monthly Subscription fees at the end of the free trial period of your Subscription unless you cancel prior to the end of the free trial period. To view the specific details of your Subscription, including monthly Subscription price and end date of your free trial period, visit our website and click the “View billing details” link on the online portal. We may authorize your Payment Method through various methods, including authorizing it up to approximately one month of service as soon as you register. In some instances, your available balance or credit limit may be reduced to reflect the authorization during your free trial period.
You will not receive a notice from us that your free trial period has ended or that the paying portion of your Subscription has begun. Email support@tapfit.com for cancellation instructions. We will continue to bill your Payment Method on the agreed and accepted basis for your Subscription fee for your Subscription plan until you cancel.

Billing

Recurring Billing.
By starting your TAPfit Subscription and providing or designating a Payment Method, you authorize us to charge you a monthly Subscription fee at the then current rate, and any other charges you may incur in connection with your use of the TAPfit service to your Payment Method. You acknowledge that the amount billed each month may vary from month to month for reasons that may include differing amounts due to promotional offers, including gift card redemption and promotional code redemption, and/or changing or adding a plan, and you authorize us to charge your Payment Method for such varying amounts, which may be billed monthly in one or more charges.

Price Changes.
We reserve the right to adjust pricing for our service or any components thereof in any manner and at any time as we may determine in our sole and absolute discretion. Except as otherwise expressly provided for in these Terms of Use, any price changes to your service will take effect following email notice to you.

Billing Cycle.
The Subscription fee for our service will be billed at the beginning of the paying portion of your Subscription and each month, thereafter unless and until you cancel your Subscription. We automatically bill your Payment Method each month, on the calendar day corresponding to the commencement of your paying Subscription. Subscription fees are fully earned upon payment. We reserve the right to change the timing of our billing, in particular, as indicated below, if your Payment Method has not successfully settled. In the event your paying Subscription began on a day not contained in a given month, we may bill your Payment Method on a day in the applicable month or such other day as we deem appropriate. For example, if you started your TAPfit Subscription or became a paying member on January 31st, your next payment date is likely to be February 28th, and your Payment Method would be billed on that date. Your renewal date may change due to changes in your Subscription. We may authorize your Payment Method in anticipation of Subscription or service-related charges. As used in these Terms of Use, “billing” shall indicate a charge, debit or other payment clearance, as applicable, against your Payment Method. Unless otherwise stated differently, month or monthly refers to your billing cycle.

No Refunds for Subscriptions.
PAYMENTS ARE NONREFUNDABLE AND THERE ARE NO REFUNDS OR CREDITS FOR PARTIALLY USED PERIODS. Following any cancellation, however, you will continue to have access to the service through the end of your current billing period. At any time, and for any reason, we may provide a refund, discount, or other consideration to some or all of our members (“credits”). The amount and form of such credits, and the decision to provide them, are at our sole and absolute discretion. The provision of credits in one instance does not entitle you to credits in the future for similar instances, nor does it obligate us to provide credits in the future, under any circumstance.

Payment Methods.
You may edit your Payment Method information by contacting us. If a payment is not successfully settled, due to expiration, insufficient funds, or otherwise, and you do not edit your Payment Method information or cancel your account (see, “Cancellation” below), you remain responsible for any uncollected amounts and authorize us to continue billing the Payment Method, as it may be updated. This may result in a change to your payment billing dates. For certain Payment Methods, the issuer of your Payment Method may charge you a foreign transaction fee or other charges. Check with your Payment Method service provider for details.

Cancellation.
You may cancel your TAPfit Subscription at any time, and you will continue to have access to the TAPfit service through the end of your monthly billing period. WE DO NOT PROVIDE REFUNDS OR CREDITS FOR ANY PARTIAL-MONTH SUBSCRIPTION PERIODS OR UNWATCHED CONTENT. To cancel refer to our cancellation policy. If you cancel your Subscription, your account will automatically close at the end of your current billing period.

23. Updates.

We may modify these Terms at any time, as we deem appropriate. If you disagree with the changes to the Terms, you must discontinue your use of the Site and Contents, and if you have registered as a member, cancel your registration. Your continued access or use of any of the Site or Contents following such notice signifies your acceptance of the modified Terms. It is your responsibility to review the Terms regularly to be aware of such modifications. We reserve the right to modify or discontinue the Site or Contents with or without notice. We will not be liable to you or any third party should we exercise our right to modify or discontinue the Site or Contents. If you object to any such changes, your sole recourse will be to cease access to the Site or Contents. Continued access to the Site or Contents following notice of any such changes will indicate your acknowledgement of such changes and acceptance of the Site or Contents as so modified and your use of new Services will be governed by these Terms.

24. Nutritional Information

Nutritional information provided on the Website is taken from sources provided by third parties, including the Food Standards Australia New Zealand (FSANZ) NUTTAB 2010 guide to nutrient content. Before relying on any nutritional information on the Website, you should carefully evaluate the accuracy, completeness and relevance of this information for your purposes, and consider the need to obtain appropriate expert advice relevant to your circumstances. FSANZ has made considerable effort to ensure the quality of information in NUTTAB 2010, however, none of TAPfit or any other provider of nutritional information on the Website gives any warranty that the information is free from error or suitable for your purposes.
There are limitations associated with food composition databases. Nutrient data published in a database such as NUTTAB 2010 may represent an average of the nutrient content of a particular sample of foods and ingredients, determined at a particular time. The nutrient composition of foods and ingredients can vary substantially between batches and brands because of a number of factors, including changes in season, changes in formulation, processing practices and ingredient source. While most of the data contained in NUTTAB 2010 are generated from analysed values, some of the data are borrowed from overseas food composition tables; supplied by the food industry; taken from food labels; imputed from similar foods; or calculated using a recipe approach.

25. Refunds

Our refund policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. To complete your return, we require a receipt or proof of purchase.

Refunds (if applicable)
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If your refund is approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days depending on the credit card provider. A processing and restocking fee will be deducted from your refund. You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of the shipping will be deducted from your refund. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Purchases received outside of the Return Policy Guidelines will not be mailed back and will not be refunded.

Refunds – Portal Access
Once you have received access to the members portal, you cannot receive a refund of any kind.

Refunds – Home Transformation System (if applicable)
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of the shipping will be deducted from your refund. In the case of the Home Transformation System, $19 shipping (per product) will be deducted from your refund plus a $4 processing fee. Purchases received outside of the Return Policy Guidelines will not be mailed back and will not be refunded.

Late or missing refunds (if applicable)
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted.
Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at support@TAPfit.com.

Sale items (if applicable)
Only regular priced items may be refunded, unfortunately sale items, special offers or one time offers cannot be refunded.

Exchanges (if applicable)
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at hello@TAPfit.com and we will provide you with the return address, depending on your country.

Shipping
To return your product, send us an email at hello@TAPfit.com and we will provide you with the return address, depending on your country.

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of the shipping will be deducted from your refund.

If the Home Transformation System has not been despatched, a $10 processing fee will be deducted from the refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

Disclaimer

This service is for information only and not intended to replace the advice of a medical professional. Please consult with your Doctor before starting any weight loss program and do not begin any exercise routine unless you have your Doctor’s clearance. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

In particular, if you fall within one of the following classes of persons, then you should first consult a healthcare professional before following any exercise programs or using any of the information on the Site:

Pregnant women and women who are breastfeeding or who are trying to conceive a child;
Persons with any ongoing physical condition such as:
Persons suffering from cancer or other long term illness;
Persons with liver disease, kidney disease, or renal failure,
Persons with eating disorders;
Persons with diabetes, blood pressure or cholesterol issues;
Elderly persons;
Persons recovering from or recently recovered from illness or injury; and
Persons with a low body mass index.

We also do not recommend any exercise or stomach exercises until you have had full clearance from your Doctor or Physiotherapist post birth – which for mums who have had C-Sections could be many months. Trying to do exercise before you are ready could lead to severe injury.

If you experience any pain or discomfort during exercising, please stop all exercise immediately and consult with a medical professional.

No claims are made as to how much weight you can lose using this information/product. Your results may vary from the examples given. Your total weight loss will depend upon your circumstances, the amount of calories that you consume on a daily basis, your determination, your activity level, and the duration of your efforts to lose weight.

Always speak to your doctor before changing your diet, taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice.

The owners of TAPfit do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.

Email Newsletter Support

As part of the support we offer, when you join our programs or purchase our products we will send you email support newsletters which you have the option to opt out of at any time.
You also will receive occasional support & offer newsletters which you can opt out of at any time.
Intellectual Property
All content, names, logos and trade marks on this Website are the property of JQ4 Pty Ltd T/A TAPfit. Nothing on the Website should be interpreted as granting any rights to commercial use or to distribute any names, logos or trademarks, without the express written agreement of the relevant owners. Any copying or reproducing of recipes and exercise plans will result in legal action being taken. This means that you cannot collate recipes and exercise and distribute to other persons.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

If you are in Australia and think you are having a medical or health emergency, call your health care professional, or 000, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.